the stats:
start temp/humidity: 19.5/45% (apparent temp same)
start time: 1:23pm
total distance: 6.99
total time: 40:00
avg pace: 5:43
total calories: 486
avg HR: 142
recovery HR: 122/33
in contrast to my run I had another age busting ride home...go figure!
the stats:
start temp/humidity: 20.2/40% (apparent temp same)
start time: 5:31pm
total distance: 17.78
total time: 44:04 (including 1:43 stopped time)
avg speed: 24.2kph
total calories: 589
avg HR: 134
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