walked Hodge
hit the gym - elliptical x 10mins, bike x 15mins
no dog school due to the long weekend
didn't walk Hodge this morning - too lazy
did RUN FKF for the first time in seven weeks...no speed but it wasn't my slowest...conditions were quite pleasant if a bit windy on the outward leg...
the stats:
start temp/humidity: 21.7/33% (apparent temp same)
start time: 12:22pm
total distance: 5.02
total time: 28:20
avg pace: 5:40
total calories: 307
avg HR: 165
recovery HR: 129/43 (standing)
splits: 5:28, 5:38, 5:39, 5:36, 5:54, 0:05
not much planned for the long weekend - golf tomorrow and a bike ride Sunday to see if I'm right to start commuting again...
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