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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

06 March 2015

FkF #305...

yesterday my legs were enjoying a little bit of DOMS!

walked Hodge

hit the gym - elliptical x 10mins, bike x 15mins

no dog school due to the long weekend

didn't walk Hodge this morning - too lazy

did RUN FKF for the first time in seven weeks...no speed but it wasn't my slowest...conditions were quite pleasant if a bit windy on the outward leg...

the stats:
start temp/humidity: 21.7/33% (apparent temp same)
start time: 12:22pm
total distance: 5.02
total time: 28:20
avg pace: 5:40
total calories: 307
avg HR: 165 recovery HR: 129/43 (standing)

splits: 5:28, 5:38, 5:39, 5:36, 5:54, 0:05

not much planned for the long weekend - golf tomorrow and a bike ride Sunday to see if I'm right to start commuting again...

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