DOMS...

a good ride home last night although my legs are suffering DOMS since getting back into my exercise routine...

the stats:
start temp/humidity: 27.5/41% (apparent temp same)
start time: 6:16pm
total distance: 17.70
total time: 46:14 (including 0:00 stopped time)
avg speed: 23.0kph
total calories: 551
avg HR: 125

another night of BBL with the Hurricanes falling well short of the Renegades...

my legs were even sorer this morning...

my ride in started off slow but I picked it up in the back half... a steady ride home last night...still quite warm...

the stats:
start temp/humidity: 19.9/78% (apparent temp same)
start time: 7:50am
total distance: 16.62
total time: 39:18 (including 0:21 stopped time)
avg speed: 25.4kph
total calories: 488
avg HR: 127

I had brought my gear in to do my lunchtime session but my legs were just too sore so I gave it a miss...