the stats:
start temp/humidity: 26.8/43% (apparent temp 27.0)
start time: 6:00pm
total distance: 17.78
total time: 47:12 (including 0:34 stopped time)
avg speed: 22.6kph
total calories: 541
avg HR: 126
watched the start of the cricket then did a house check for Jodie then found a new cache in Mawson befor eheading home to watch the end of the cricket...
walked Hodge by himself this morning...so much easier to get him to do what I need him to do with Hunter...
another warm ride to work...
the stats:
start temp/humidity: 19.1/80% (apparent temp same)
start time: 7:42am
total distance: 16.65
total time: 39:55 (including 0:00 stopped time)
avg speed: 25.0kph
total calories: 528
avg HR: 131
very warm for the run at lunch...another east 40 on a different route - I'll alternate between this route and Monday's route...
the stats:
start temp/humidity: 29.8/32% (apparent temp 29.0)
start time: 1:24pm
total distance: 7.04
total time: 40:00
avg pace: 5:41
total calories: 541
avg HR: 151
recovery heart rate: 127/32 (walking)*
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