FIFO...

it was a humid ride home under dark clouds last night but I only got a few spots of rain...

the stats:
start temp/humidity: 29.2/36% (apparent temp 28.0)
start time: 6:09pm
total distance: 17.53
total time: 48:24 (including 0:48 stopped time)
avg speed: 21.7kph
total calories: 591
avg HR: 118

I pumped my tyres up once I got home in the hopes of a faster ride...I keep forgetting to do that once a week!

got my butt out of bed ealier this morning and was out walking Hodge by 6:30...still stuff around a bit afterwards so didn't get into work until just before 9!

the stats:
start temp/humidity: 20.3/71% (apparent temp same)
start time: 8:10am
total distance: 16.65
total time: 41:41 (including 0:21 stopped time)
avg speed: 24.0kph
total calories: 486
avg HR: 127

did a training session at lunch...doing a high intensity bodyweight session which takes about 35mins...did my first session last Thursday...it's hard work but at least I'm outside in the shade...

looks like I might be off for a quick visit to Hobart to online score a WNCL match Saturday week at Bellerive Oval (where I made my Australian debut)...with the changes to the Australia/India test fixtures there's a shortage of scorers...might be able to squeeze in a visit to my great aunt in Launceston - she's been having heart issues....mum & dad were there on the weekend...fingers-crossed I can fit it in...