took Hodge for his walk this morning and started working on longer sit/stays, down/stays and waits...
had another good ride into work...it was quite warm too...
the stats:
start temp/humidity: 19.7/71% (apparent temp same)
start time: 8:13am
total distance: 16.67
total time: 38:47 (including 1:32 stopped time)
avg speed: 25.8kph
total calories: 502
avg HR: 130
planning to run at lunch as usual...
No comments:
Post a Comment