About Me

My photo
Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

22 December 2014

2.5 days to go...

only 2.5 days of work to go for 2014!

took Hodge for his walk this morning and started working on longer sit/stays, down/stays and waits...

had another good ride into work...it was quite warm too...

the stats:
start temp/humidity: 19.7/71% (apparent temp same)
start time: 8:13am
total distance: 16.67
total time: 38:47 (including 1:32 stopped time)
avg speed: 25.8kph
total calories: 502
avg HR: 130

planning to run at lunch as usual...

No comments: