FkF #301...

lazy start to the day on Thursday but still walked Hodge and rode to work...a zippy ride in it was too!

the stats:
start temp/humidity: 16.9/62% (apparent temp same)
start time: 8:58am
total distance: 16.76
total time: 38:05 (including 0:21 stopped time)
avg speed: 26.4kph
total calories: 462
avg HR: 127

did my first body weight training session in a week...hard work...had a mini-cramp in my calves on two separate occasions (right first then left!)...

had a good ride home, the last one for the week...

the stats:
start temp/humidity: XX.X/XX% (apparent temp same)
start time: 5:52pm
total distance: 17.66
total time: 47:07 (including 0:42 stopped time)
avg speed: 22.5kph
total calories: 628
avg HR: 135

did the online commentary for the opening BBL|04 match between the Adelaide Strikers and the Melbourne Stars at Adelaide Oval...Tim Ludeman's batting was ggreat to watch...

Friday, walked Hodge before driving to Manuka Oval and catching the bus to work...

the last FkF for the year was held and the conditions were almost perfect...

managed to run my fastest time since May and nearly got back under 24...this run ranked as =177th out of 301

the stats:
start temp/humidity: 21.0/31% (apparent temp same)
start time: 12:29pm
total distance: 5.03
total time: 24:02
avg pace: 4:48
total calories: 331
avg HR: 159

splits: 4:34, 4:45, 4:52, 4:49, 4:57, 0:05

at Manuka at 5pm for a 6pm start...was a good finish with Queensland winning off the last ball after needing 15 off the last over then 11 off the last 3 balls...

Saturday took Hodge on his weekend loop before heading back to Manuka for the one day match...ACT got off to a good start with the openers putting on 136 but didn't capitalise on that and finished with 7/243...Queensland chased this down with 5 wickets and 68 balls to spare...

Sunday saw another thriller with Queensland again winning on the last ball, this time chasing down ACT's highest T20 score of 4/176...ACT only have themselves to blame as they dropped 5 catches, 3 of which should have been taken and these there were all in the last 3 overs...

after that I took a meandering caching drive to mum & dad's before heading home...