Storm...

lunchtime's run was done in warm, in fact I would even say, hot and windy conditions...you could see the clouds building and the sky darkening towards the end as the storm approached...it was rumbling away by the time I'd had a shower...

the stats:
start temp/humidity: 29.2/36% (apparent temp 28.0)
start time: 1:30pm
total distance: 7.09
total time: 40:00
avg pace: 5:38
total calories: 498
avg HR: 147

hard to say if it's going to be a wet ride home or not...