Loves a pat...

a good ride home last night meant I was able to get to the dog club on time for the loose lead workshop...

the stats:
start temp/humidity: 23.4/32% (apparent temp same)
start time: 4:20pm
total distance: 17.68
total time: 44:50 (including 0:53 stopped time)
avg speed: 23.7kph
total calories: 519
avg HR: 130

was a good session (lots of people showed up for it)...I was pleased that I was already teaching Hodge the right way...

he was good in the main session too although I need to work on him keeping all four paws on the ground when people approach to pat him!...he loves a good pat...

another lovely morning for our walk this morning and then my ride in although I was a little late leaving...

the stats:
start temp/humidity: 13.0/74% (apparent temp same)
start time: 8:38am
total distance: 16.65
total time: 36:55 (including 0:47 stopped time)
avg speed: 25.1kph
total calories: 526
avg HR: 135