started off 11:30...felt a bit more comfortable although I felt like my gait was awkward...managed to cross the line as first eligible so no doubt my handicap will go out to 12 or more...
the stats:
start temp/humidity: 23.7/27% (apparent temp same)
start time: 12:26pm
total distance: 5.05
total time: 24:46
avg pace: 4:54
total calories: 333
avg HR: 163
splits: 4:34, 4:56, 4:55, 5:00, 5:10, 0:11
ranks as #238....my first sub25 FkF since 1 August and my fastest since 25 July...
not sure why...I've only run once this week but I've been pushing hard on the bike...who knows?!
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