Loose lead...

Tuesday

a good ride to work (sub 40 again) but not quite sub 45 home due to traffic...also managed to hit the gym at lunch after a week off...

the stats:
start temp/humidity: 12.9/72% (apparent temp same)
start time: 8:11am
total distance: 16.58
total time: 38:29 (including 0:29 stopped time)
avg speed: 25.9kph
total calories: 456
avg HR: 128

the stats:
start temp/humidity: 22.8/24% (apparent temp same)
start time: 6:01pm
total distance: 17.69
total time: 46:25 (including 1:20 stopped time)
avg speed: 22.9kph
total calories: 542
avg HR: 132

Wednesday

easy run at lunch after bussing to work

the stats:
start temp/humidity: 23.5/40% (apparent temp same)
start time: 1:09pm
total distance: 7.16
total time: 40:00
avg pace: 5:35
total calories: 475
avg HR: 144

was on duty for O at Cooleman Ridge - I ended up doing the data entry while Jodie handled the registrations...

this morning

didn't walk Hodge as we are going to spend at least 2hrs at the dog club tonight - there's a "loose lead" workshop on from 6pm followed by the normal class at 7pm...

headed in to work a little earlier so I can leave earlier - another good ride despite some traffic...hoping to make it to the gym again at lunch...

the stats:
start temp/humidity: 12.5/61% (apparent temp 11.7)
start time: 7:39am
total distance: 16.65
total time: 39:49 (including 2:06 stopped time)
avg speed: 25.1kph
total calories: 476
avg HR: 131