PB territory...

a slightly late start this morning so I did an abbreviated walk for Hodge...he did get extra fetch time though

not much wind for the ride in...

the stats:
start temp/humidity: 11.0/72% (apparent temp 10.5)
start time: 8:18am
total distance: 16.67
total time: 40:48 (including 0:41 stopped time)
avg speed: 24.5kph
total calories: 339
avg HR: 127

gym at lunch...upped the weights for bicep curls...

a zippy ride home...PB territory...

the stats:
start temp/humidity: 13.1/71% (apparent temp 11.6)
start time: 5:34pm
total distance: 17.68
total time: 43:54 (including 0:42 stopped time)
avg speed: 24.2kph
total calories: 373
avg HR: 130