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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

20 October 2014

Tailwind...

Hodge was pretty good on his walk this morning despite meeting two new dogs, I'm not sure what breed they were but they seemed friendly enough...it was a bit fresh and the breeze was starting to pick up...thankfully it was mostly a tailwind to work!

the stats:
start temp/humidity: 15.2/66% (apparent temp 15.0)
start time: 8:20am
total distance: 16.68
total time: 39:10 (including 1:14 stopped time)
avg speed: 25.6kph
total calories: 335
avg HR: 132

did an easy run at lunch...quite muggy...

the stats:
start temp/humidity: 15.6/65% (apparent temp same)
start time: 1:20pm
total distance: 702
total time: 40:00
avg pace: 5:42
total calories: 462
avg HR: 134

a bit breezy on the way home but still a good time...was quite fresh, definitely cooler than the ride to work

the stats:
start temp/humidity: 12.1/74% (apparent temp 10.0)
start time: 6:13pm
total distance: 17.58
total time: 47:10 (including 0:31 stopped time)
avg speed: 22.4kph
total calories: 374
avg HR: 128

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