FkF #291...

or should that be FFkF?...nice and warm not much breeze...lots of Floriade traffic but I only had to stop at one road crossing...23 runners...I started off 10:45, in a further 30secs...managed to cross the line third and hold off a fast finishing Jim W...

this one ranks as =273rd overall, 64th out of 67 on the Floriade course...

the stats:
start temp/humidity: 18.9/45% (apparent temp same)
start time: 12:25pm
total distance: 5.03
total time: 25:56
avg pace: 5:09
total calories: 369
avg HR: 165

splits: 4:41, 5:21, 5:15, 5:14, 5:16, 0:08

I'm processing the results for the new two weeks with Mike away so I'm doing this week's results as a test (and to be able to ask Mike for help if need before he goes!)...

a late ride home...

the stats:
start temp/humidity: XX.X/XX% (apparent temp same)
start time: 7:25pm
total distance: 17.68
total time: 50:19 (including 1:49 stopped time)
avg speed: 21.1kph
total calories: 563
avg HR: 118