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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

10 October 2014

FkF #292...and some catch up...

oops, been slack…on the blogging and exercise front...

Saturday

walked Hodge in the morning then didn’t do much else until later in the afternoon when I took Hodge over to Suze’s place…stayed for an early BBQ then home by 7pm… Sunday

walked Hodge then headed to the Hall markets with mum and dad…

afterwards did some caching – found 10 out of 11…

started to suffer hay fever…

Monday

walked Hodge then played golf (stableford)…average score but did get nearest the pin on the 18th to win two balls…

Tuesday

walked Hodge, played golf (stableford; only 12 holes because play was slow!) then off to Manuka to score the day/night ICC World Cup warm up match between ACT and Ireland…

Ireland scored 8/302 and then dismissed ACT for 178 with 10 overs to spare

Wednesday

back to work!...didn’t walk Hodge in the morning but did take him down the oval with Tammie and Hunter after work…

Thursday

back to Manuka to score the second match between ACT and Ireland, this time a day game

ACT batted much better this time, having been put in and made 5/305…Ireland managed to get the runs 9 wickets down with 10 balls to spare…

form there I had to rush to Mitchell for Hodge’s first class at bronze level…with technical difficulties at the cricket, I didn’t finish until 6:25pm so I was very lucky that Tammie could meet me there with Hodge for a 7pm start

today

back to work again!

walked Hodge before work and then did FkF..

cloudy so humid...lots of Floriade traffic still, more dodging of pedestrians...24 runners...I started off 11:00, back 15secs...managed to cross the line second and hold off a fast finishing Leanne W this time…not bad for no running or cycling for a week…

this one ranks as 268thrd overall, 61st out of 68 on the Floriade course...

the stats:
start temp/humidity: 19.5/31% (apparent temp same)
start time: 12:25pm
total distance: 5.01
total time: 25:34
avg pace: 5:06
total calories: 368
avg HR: 168

splits: 4:36, 5:12, 5:11, 5:22, 5:10, 0:03

this weekend is the start of the Club Championships so we play both days…

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