Lack...

managed gym at lunchtime yesterday - this time I only had to do one exercise out of order...

had a good ride home, lit up like a Christmas tree, and managed to break my age this time...

the stats:
start temp/humidity: 15.0/52% (apparent temp same)
start time: 5:55pm
total distance: 17.70
total time: 44:43 (including 0:32 stopped time)
avg speed: 23.7kph
total calories: 605
avg HR: 131

managed to get going a bit ealier this morning and I think that contributed to a lack of swoopings on the ride in!

the stats:
start temp/humidity: 11.0/73% (apparent temp same)
start time: 7:59am
total distance: 16.61
total time: 40:38 (including 0:34 stopped time)
avg speed: 24.5kph
total calories: 556
avg HR: 128

back at FkF today...I wonder what time I can do?!