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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

23 September 2014

Zippy...

had a zippy ride home last night, nearly broke my age…

the stats:
start temp/humidity: 16.6/51% (apparent temp same)
start time: 5:23pm
total distance: 17.76
total time: 45:04 (including 2:09 stopped time)
avg speed: 23.6kph
total calories: 669
avg HR: 132

had a lovely dinner at China Tea House to round out my birthday…

it was nice enough to wear shorts on this morning’s walk…Hodge got swooped again!

the stats:
start temp/humidity: 10.7/79% (apparent temp same)
start time: 8:21am
total distance: 16.69
total time: 39:49 (including 0:59 stopped time)
avg speed: 25.1kph
total calories: 402
avg HR: 97?

hit the gym again at lunch…another good session although I had to do a couple of exercises out of turn…

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