San choy bau...

Wednesday night's ride home was much more pleasant on the new seat!

the stats:
start temp/humidity: 11.7/65% (apparent temp 8.9)
start time: 5:44pm
total distance: 17.69
total time: 47:14 (including 2:09 stopped time)
avg speed: 22.5kph
total calories: 536
avg HR: 127

after two nights in a row of cooking dinner with the TM, tonight was devoted to baking (wagon wheel slice & brownies with dark choc chips) for a farewell for one of Tammie's colleagues so we had pizza instead (courtesy of a voucher I won during the footy season)...

yesterday was the usual - walk Hodge then ride to work...

the stats:
start temp/humidity: 13.7/53% (apparent temp 12.2)
start time: 8:22am
total distance: 16.68
total time: 40:11 (including 1:14 stopped time)
avg speed: 24.9kph
total calories: 619
avg HR: 137

bought some stuff to make san choy bau for dinner, another TM inspired meal...

had a faster ride home, a slight tailwind I think...

the stats:
start temp/humidity: 14.1/56% (apparent temp 12.7)
start time: 5:35pm
total distance: 17.74
total time: 47:15 (including 1:35 stopped time)
avg speed: 22.5kph
total calories: 607
avg HR: 129

dinner was yummy! I know we'll be having that one again!