Headwind...

it was quite windy (a headwind even) and cool for the ride home last night so I was very slow…

the stats:
start temp/humidity: 6.9/78% (apparent temp -0.1)
start time: 6:18pm
total distance: 17.69
total time: 53:23 (including 1:04 stopped time)
avg speed: 19.9kph
total calories: 638
avg HR: 127

watched some more of the ODI series from Zimbabwe…good to see the boys turn it around after their unexpected loss to the home team…but that is the nature of OD cricket…

up on time again this morning…heel felt ok so no ill effects from my test runs…Hodge was mad on his walk again…

although it was cool I did enjoy a tailwind to work…

the stats:
start temp/humidity: 6.3/54% (apparent temp 1.2)
start time: 8:11am
total distance: 16.62
total time: 38:30 (including 1:12 stopped time)
avg speed: 25.9kph
total calories: 452
avg HR: 122

went out for another easy run at lunch, this time 30mins…

felt a bit more comfortable…will take a break tomorrow then do FkF (not fast!) before Sunday’s 14k…

the stats:
start temp/humidity: 12.3/43% (apparent temp 9.4)
start time: 1:22pm
total distance: 5.24
total time: 30:00
avg pace: 5:44
total calories: 402
avg HR: 154