Test..

I was planning to go for a jog at lunchtime yesterday but I ran out of time...I figure I need to test my Achilles to see how it will be for Sunday...

a lateish ride home but at least the conditions were pleasant enough...

the stats:
start temp/humidity: 13.9/61% (apparent temp 12.0)
start time: 6:01pm
total distance: 17.69
total time: 48:21 (including 1:54 stopped time)
avg speed: 22.0kph
total calories: 599
avg HR: 127

this morning I managed to get up when my alarm went off...there was a light drizzle for the walk...Hodge didn't mind getting soggy though...

it was a bit damp for the ride in but no magpie swooping today...

the stats:
start temp/humidity: 8.9/72% (apparent temp 6.6)
start time: 8:18am
total distance: 16.63
total time: 39:16 (including 0:00 stopped time)
avg speed: 25.4kph
total calories: 453
avg HR: 124

I tested my Achilles today by jogging to the start of the Mt Ainslie run up to pick up some new O clothes from John H (Carol had been minding my order until I could arrange pick up)...jogged back as well as I had to be in a meeting at 1pm, taking a slightly short route...legs were heavy and I was conscious of my foot placement...this was my first run outside of footy since 6 August...

the stats:
start temp/humidity:
start time: 12:13pm
total distance: 2.13
total time: 12:00
avg pace: 5:38
total calories: 171
avg HR: 161

the stats:
start temp/humidity:
start time: 12:40pm
total distance: 2.06
total time: 11:29
avg pace: 5:35
total calories: 154
avg HR: 154

the real test will be how it pulls up tomorrow morning...