the stats:
start temp/humidity: 15.6/53% (apparent temp same)
start time: 5:18pm
total distance: 17.69
total time: 47:32 (including 2:54 stopped time)
avg speed: 22.3kph
total calories: 562
avg HR: 123
whipped up a fancy (for me) meal in the Thermomix – parmesan & tasty cheese & avocado stuffed chicken breast served with zucchini & carrot (tagliatelle style), broccolini and sweet potato & pumpkin mash…very nice…
good walk with Hodge this morning and his sit/stay and down/stay were put to the test with other distractions…he did well…
again ditched the jacket for the ride in but might need it if only for some rain on the way home…
the stats:
start temp/humidity: 12.8/70% (apparent temp 10.9)
start time: 8:33am
total distance: 16.70
total time: 42:30 (including 0:00 stopped time)
avg speed: 23.6kph
total calories: 602
avg HR: 132
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