the stats:
start temp/humidity: 6.1/100% (apparent temp 4.1)
start time: 8:23am
total distance: 16.67
total time: 45:44 (including 2:15 stopped time)
avg speed: 21.9kph
total calories: 583
avg HR: 130
my shin is gradually getting more colourful and the lumpiness is moving down my leg!
my run at lunch was in the wind and rain...wore my cycling sprayjacket to stave off the worst of it...
the stats:
start temp/humidity: 9.3/90% (apparent temp 6.0)
finish temp/humidity: 11.9/54% (apparent temp 9.2)
start time: 1:19pm
total distance: 5.48
total time: 30:00
avg pace: 5:28
total calories: 407
avg HR: 159
elected not to ride home in the freezing cold so caught the bus...much warmer that way!
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