I elected not to take Hodge for a walk...poor boy...
footy training was cancelled as the grounds were closed...
did gym at lunch - the trip to/from the gym changed my mind about riding home given my bike was still at work from Monday...
today the weather was much nicer (by comparison!) so I walked Hodge...he was a bit crazy...
went for a run at lunch....this time an easy 45mins...was a bit breezy but at least it wasn't raining...
the stats:
start temp/humidity: 9.8/67% (apparent temp 6.6)
finish temp/humidity: 10.85/65% (apparent temp 7.5)
start time: 1:10pm
total distance: 8.06
total time: 45:00
avg pace: 5:35
total calories: 603
avg HR: 160
leg is still brusing nicely but at least running doesn't seem to bother it...
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