walking with Hodge on our waits and stays....even been able to do some sit/stays and down/stays where I walked around him without him moving other than to watch me...
good session at the gym at lunch followed by footy trainig after work...this weekend is a must win game against Queanbeyan...we are expecting the usual very physical encounter (2:15pm at Dairy Farmers Oval tomorrow)...
this morning I stayed in bed a bit longer so didn't get to work until 10am...
managed my first FkF in six weeks...nothing spectacular but it's a start...
the stats:
start temp/humidity: 14.3/56% (apparent temp 12.4)
start time: 12:27pm
total distance: 5.00
total time: 25:10
avg pace: 5:02
total calories: 369
avg HR: 162
splits: 4:41, 5:04, 5:04, 5:00, 5:22
1 comment:
Nice 5k. You weren't too far behind Geoff. I'll guess ahead at 1k!
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