a good session in the gym was followed by an intra-squad match at training...was a good test of my ankle as I had to be a lot more reactive and unpredictable in my movements...
it was a very crunchy walk with Hodge yesterday morning...then I had to defrost my bike for the first time ever...the ride itself was quite cool and very foggy for the most part but at least it wasn't windy...
the stats:
start temp/humidity: 0.9/99% (apparent temp same)
start time: 8:29am
total distance: 16.68
total time: 43:56 (including 2:50 stopped time)
avg speed: 22.8kph
total calories: 558
avg HR: 131
went for another easy run at lunch…not as windy as Monday…
the stats:
start temp/humidity: 11.2/65% (apparent temp same)
finish temp/humidity: 11.7/66% (apparent temp 11.5)
start time: 1:20pm
total distance: 5.44
total time: 30:00
avg pace: 5:31
total calories: 399
avg HR: 155
had to watch out for kangaroos looming out of the darkness right next to the bike path...I always seems to notice more kangaroos when the cull is on...
the stats:
start temp/humidity: 5.0/94% (apparent temp 2.8)
start time: 5:41m
total distance: 17.73
total time: 46:57 (including 1:39 stopped time)
avg speed: 21.3kph
total calories: 594
avg HR: 130
the 2nd State of Origin match was a scrappy affair...glad to see NSW finally get up but it wasn't an inspiring match....I'm not sure what the referees were doing - looked like the refereed two different games when you compare the halves...Gallen was lucky his two swinging arms in the first half went unnoticed although I'm sure the QLD players saw them...
not as frosty this morning...
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