Dog wash...

Thursday

Walked Hodge in the morning...

Good gym session at lunch followed after work by a dynamic running session (figure 8s, zig zagging, side stepping each way and backwards) to test my ankle with Jodie at Kambah Oval...we then did another mini boxing bootcamp while the rest of the Jetettes had fun at FlipOut in Hume...

Friday

drove to work early after walking Hodge as I was finishing early to drive squiggle to Gundagai...

Picked up a BOSU ball I'd ordered on eBay...only took a day to get here with free standard shipping...

Good gym session at lunch...will have to up some weights next week...

Picked squiggle up from school and drive straight to Gundagai...got stopped in Murrumbateman for a licence check and breath test...

The pick up was meant to be at 5pm and I was 10mins early...squiggle got a message saying they'd be 15-20mins late but they ended up being just over 30mins late...not happy Jan!

Tried to find a cache in Jugiong on the way back but didn't have any luck...back home just before 8...

Saturday

walked Hodge for an hour before heading to golf for my first round in 5 6 (!) weeks...it was a 4BBB v Par and I teamed up with Suze...we finished with +2 which was enough to win a ball each...

Today

walked Hodge for an hour again and then headed out for my first run since the Riverina match...

the stats:
start temp/humidity: 9.4/61% (apparent temp 6.8) 
start time: 10:02am
total distance: 5.04
total time: 30:00
avg pace: 5:57
total calories: 375
avg HR: 139

just an easy run followed by rehab exercises...feels pretty good so I'm confident that I'll be right to train and play (appropriately strapped of course)...

after a shower and late breakfast, I took Hodge to the dog wash at Weston...he smells and looks much nicer now!...let's see how long that lasts!

gave my car a good vacuum and then kicked back to watch some footy....

headed out for a night cache on Cooleman Ridge with Jodie...was good fun despite the cool and windy conditions...found one more traditonal cache on the way home