always love an extra day off…walked Hodge then did some caching in the afternoon with Jodie…found 12/12…
Tuesday
walked Hodge…had a good session at the gym at lunch…
got to footy training early to get my ankle strapped then had an excellent session…nice to be back running around with the team
Wednesday
walked Hodge then rode to work…it was a bit fresh!
the stats:
start temp/humidity: 4.1/99% (apparent temp 2.8)
start time: 8:08am
total distance: 16.73
total time: 39:22 (including 0:44 stopped time)
avg speed: 25.5kph
total calories: 304
avg HR: ?
another good gym session at lunch…then a slightly earlier finish to the day as we were having dinner at Suze’s…watched "Free Birds"
the stats:
start temp/humidity: 9.8/72% (apparent temp 8.6)
start time: 4:46pm
total distance: 17.70
total time: 45:54 (including 1:35 stopped time)
avg speed: 23.1kph
total calories: 599
avg HR: 136
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