ADFA...

Tuesday

walked Hodge...still working on all the things we learnt at dog school...teaching him to "shake" now (right hand to right paw, very polite)...on off lead boxer running with his owner came over and checked Hodge out...all good, no dramas...

good gym session at lunch then did a mini boxing bootcamp session with Jodie at footy training...did some light jogging as well...

pulled up well today, no soreness from last night so that's promising...

got up earlier to walk Hodge...it was still reasonably dark so I had the headlamp on...I think he's getting the hang of "shake"...I still need to work on his "waits" and "stays" though...

had a quick ride (no lights to stop at and no traffic to giveway to at on/off ramps!) which meant I got fit in a shower before heading over to physio...

the stats:
start temp/humidity: 7.2/99% (apparent temp 5.4)
start time: 7:56am
total distance: 16.68
total time: 37:31 (including 0:00 stopped time)
avg speed: 26.7kph
total calories: 497
avg HR: 138

lots of improvement from last week so I've got some new exercises to do and if all goes well I'll be available for the next game (sunday week) v ADFA...no rucking though...I get to progress to dynamic running this week (I'll start that tomorrow) with the aim of returning to training Tuesday (no contact) and then normal training Thursday...

she also showed me how my ankle should be strapped and wrote out instructions for the club's trainers...

gym was good...worked hard...

had to leave early to pick squiggle up from after school care and take her to the doctor...so a quick ride home was in order...

the stats:
start temp/humidity: 11.6/77% (apparent temp 10.5) 
start time: 4:44pm
total distance: 17.70
total time: 45:10 (including 1:33 stopped time) 
avg speed: 23.5kph
total calories: 584
avg HR: 132

fortunately we only had to wait 10mins past our appointed time...verdict is a slight infection in the left ear so it was off to the chemist for some antibiotics...