Space cadet...

Saturday we played Riverina at the new ground in Gungahlin…we lost by 37pts and I struggled with an ankle injury from mid-way through the first quarter…spent the rest of the day icing my ankle…

yesterday I had lunch with mum and dad at Café Injoy (very nice) before heading into Gungahlin and picking up squiggle…we ended up doing some caching before heading home as the light faded and the temperature dropped…

this morning I took Hodge for his first proper walk since his operation…wasn’t too bad…

then it was on the bike to work a little later than normal…

the stats:
start temp/humidity: 6.9/86% (apparent temp same)
start time: 8:34am
total distance: 16.64
total time: 39:47 (including 0:00 stopped time)
avg speed: 25.1kph
total calories: 441
avg HR: 130

took my time to pump up the tyres before I left hence the speedier time!

I’m taking the next two weeks off running/footy to give my ankle some rest…I’ve made an appointment to see my GP Wednesday to get a referral to see Dr Warren McDonald on 28 May…more walking and cycling coming up although I will still be attending training and games to help out…

went to the gym at lunch, hopefully I won’t be as sore tomorrow…trying to get into a routine again…

had a quickish ride home...

the stats:
start temp/humidity: 9.5/78% (apparent temp 9.1)
start time: 5:45pm
total distance: 17.74
total time: 47:15 (including 1:37 stopped time)
avg speed: 22.5kph
total calories: 517
avg HR: 131