Paddle steamer...

yesterday I went for a walk at lunchtime down to the Police Memorial to do some caching...ended up with two DNFs (I don't think they are there) and completed 90% of a multi...a paddle steamer went past while I was at the memorial with the anchor and it turns out speedygeoff was onboard and captured me in one of his photos...

didn't end up going to footy training as my driver, Jodie, can't train either as she did some damage to her knee at the Broomball Nationals and it looks like she will have to haev surgery!...she sees the surgeon today...she has a meniscal tear (which is not so bad) but has also managed to shear nearly 1cm of articular cartilage from the back of her femur which is quite unusual (and is bad)...

I rode in this morning and it was quite fresh - full gloves this morning and it's nearly time to add the cycling booties as my feet were quite cool!

the stats:
start temp/humidity: 6.9/86% (apparent temp same)
start time: 8:50am
total distance: 16.66
total time: 40:38 (including 0:00 stopped time)
avg speed: 24.6kph
total calories: 362
avg HR: 128

another good session in the gym...

the stats:
start temp/humidity: 12.3/72% (apparent temp 11.2)
start time: 5:56pm
total distance: 17.70
total time: 48:11 (including 1:48 stopped time)
avg speed: 22.0kph
total calories: 478
avg HR: 126