FkF #281...

Hodge and I returned to the vet on Wednesday morning for his wound to be checked…all good but still have to keep him relatively quiet for another week…

did gym at lunch….still sore!

a slowish ride home followed after work but that is a product of it getting cooler than anything else…

the stats:
start temp/humidity: 10.2/54% (apparent temp 8.2)
start time: 5:33pm
total distance: 17.77
total time: 50:46 (including 1:33 stopped time)
avg speed: 21.0kph
total calories: xxx
avg HR: xxx

Thursday did an easy run at lunch…

the stats:
start temp/humidity: 14.2/50% (apparent temp 13.9)
finish temp/humidity: 15.0/46% (apparent temp 14.9)
start time: 12:41pm
total distance: 10.51
total time: 60:00
avg pace: 5:42
total calories: 739
avg HR: 140

my left heel is bugging me again…I think I might have Achilles tendonitis…will manage it and see how I go…

Hodge attended obedience but he was a bit of a space cadet on anything other than stuff which didn’t involving him being on the move!....starting to teach him to roll over…

FkF today was a pretty slow affair…the weather was quite pleasant, warmish even…

the stats:
start temp/humidity: 15.2/52% (apparent temp same)
start time: 12:28pm
total distance: 5.01
total time: 24:33
avg pace: 4:54
total calories: 349
avg HR: 164

handicap is now a more realistic 13:15 but I won’t be running the relevant times for that for a while…iced my Achilles post-run…

might need to cut back on what little running I’m doing (with the exception of footy) and increase my cycling…will wait and see….

we play Riverina tomorrow at the new ground in Gungahlin...in fact three other women's games will be on as well...we are the second game at 1pm...ANU v Molonglo at 11:15am...Ainslie v Belconnen at 2:45pm and East Lake v Tuggeranong at 4:30pm...