the stats:
start temp/humidity: 10.8/67% (apparent temp 9.7)
start time: 5:27pm
total distance: 17.71
total time: 50:37 (including 1:30 stopped time)
avg speed: 21.0kph
total calories: 409
avg HR: 117
walked Hodge, did the school run then bused to work...
easy run at lunch, varied the route by running around Parliament House...
the stats:
start temp/humidity: 14.5/53% (apparent temp 13.9)
finish temp/humidity: 14.9/51% (apparent temp 14.1)
start time: 1:00pm
total distance: 10.75
total time: 60:00
avg pace: 5:35
total calories: 736
avg HR: 141
I think the twinge may be a nerve issue as it doesn't affect my running but is quite annoying!
No comments:
Post a Comment