did my first serious FkF in a while...due to public holidays this was the first one since the marathon...conditions were cool and breezy...there were about 25 runners...
I started off 11:00 while speedygeoff started off 14:00...had a steady run to finish under the handicap gross of 36:30 so I think I will be back out to about 13:15 next week...
the stats:
start temp/humidity: 11.9/56% (apparent temp 10.1)
start time: 12:26pm
total distance: 5.00
total time: 23:26
avg pace: 4:41
total calories: 344
avg HR: 166
splits: 4:20, 4:43, 4:44, 4:43, 4:55
this run ranks as #117...
Jen also gave me Cookie's and my speedygeese running tops (thanks!)...they look great...
I was originally due to pick up Hodge at 5pm but the vet rang and asked me to come in at 4:30pm so it was an early mark from work...
so it was a quiet night at home, keeping an eye on Hodge...he goes back for a wound check on Wednesday morning...
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