Twinge...

up early to walk Hodge then take squiggle to school yesterday...I caught the bus in with footy training after work

did an easy 45 at lunch...

the stats:
start temp/humidity: 20.5/68% (apparent temp same)
finish temp/humidity: 19.5/65% (apparent temp same)
start time: 12:52pm
total distance: 8.40
total time: 45:00
avg pace: 5:22
total calories: 571
avg HR: 144

assistant coach Jules (formerly our head coach) took footy training and ran us ragged as we did three full length of the field drills....was a nice night for it though!

after the overnight rain it was a very pleasant walk with my crazy dog this morning...

I took squiggle to school then rode to work...

the stats:
start temp/humidity: 13.8/55% (apparent temp 12.3)
start time: 8:51am
total distance: 16.65
total time: 41:41 (including 0:00 stopped time)
avg speed: 24.0kph
total calories: 393
avg HR: 125

was going to run at lunch but I had a slight twinge in my left glute following last night's training so will run tomorrow instead (cycling doesn't bother it)...