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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

14 April 2014

Back on the bike...

rode into work this morning....legs felt good...

the stats:
start temp/humidity: 12.0/63% (apparent temp 10.0)
start time: 8:30am
total distance: 16.62
total time: 40:04 (including 0:00 stopped time)
avg speed: 24.8kph
total calories: 292
avg HR: 113

will be able to get stuck into footy training now that the marathon is done and dusted...we have a bye due to Easter so our next match is against Tuggeranong at Greenway...

yesterday the team went down to Belconnen at the new enclosed ground in Gungahlin...1.0-6 to 7.4-46...they had restricted them to 3.3-21 at three quarter time...

had a good ride home...

the stats:
start temp/humidity: 15.4/65% (apparent temp same)
start time: 5:15pm
total distance: 17.22
total time: 48:01(including 1:55 stopped time)
avg speed: 22.1kph
total calories: 384
avg HR: 120

will do an easy run at lunch tomorrow with footy training after work...

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