the stats:
start temp/humidity: 17.4/46% (apparent temp same)
finish temp/humidity: 17.0/54% (apparent temp same)
start time: 1:36pm
total distance: 5.47
total time: 30:00
avg pace: 5:29
total calories: 382
avg HR: 138
had footy training after work and it was good to get right back into it without having to worry about picking up an injury which might stop me running!
rode to work agian this morning...a slightly sore left ankle from footy but that's to be expected...
the stats:
start temp/humidity: 11.5/73% (apparent temp 11.3)
start time: 8:16am
total distance: 16.65
total time: 40:10 (including 0:31 stopped time)
avg speed: 24.9kph
total calories: 348
avg HR: 124
had planned another easy run at lunch but will move that to tomorrow...
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