easy...Days 106 & 107 of 133

getting slack with the blogging!

Monday

rode to work then did an easy run at lunch so no speedygeese after work...

the stats (ride):
start temp/humidity: 12.1/66% (apparent temp same)
start time: 8:28am
total distance: 16.66
total time: 44:43 (including 1:05 stopped time)
avg speed: 22.3kph
total calories: 353
avg HR: 121

the stats (run):
start temp/humidity: 20.2/45% (apparent temp same)
finish temp/humidity: 20.5/45%(apparent temp same)
start time: 1:36pm
total distance: 7.81
total time: 45:00
avg pace: 5:46
total calories: 555
avg HR: 141

didn't ride home as I worked a bit later...

today

another easy run at lunch

the stats (run):
start temp/humidity: 25.1/40% (apparent temp 26.0)
finish temp/humidity: 25.2/39%(apparent temp 26.0)
start time: 1:33pm
total distance: 5.42
total time: 30:00
avg pace: 5:32
total calories: 368
avg HR: 139

rode home after work...

the stats (ride):
start temp/humidity: 24.8/37% (apparent temp same)
start time: 5:47pm
total distance: 17.73
total time: 53:24 (including 3:29 stopped time)
avg speed: 19.9kph
total calories: 397
avg HR: 119

Streaks:

• running = 107 days
• caching = 0

Countdowns:

• marathon = 26 days