easy run before golf
start temp/humidity: 14.9/93% (apparent temp same)
finish temp/humidity: 16.6/85% (apparent temp same)
start time: 8:36am
total distance: 5.08
total time: 30:00
avg pace: 5:54
total calories: 357
avg HR: 136
finish temp/humidity: 16.6/85% (apparent temp same)
start time: 8:36am
total distance: 5.08
total time: 30:00
avg pace: 5:54
total calories: 357
avg HR: 136
golf was a 4B aggregate so I teamed up with Tammie for this one...each player plays their own ball and points are combined - normally 4Bs are best ball or multipliers so this was something different..we ended up with 64, 5 behind the winners but enough to win a ball each...
Sunday
4 weeks out from the marathon it was a time to run the Weston Creek HM...
conditions were breezy but otherwise pleasant...I started off OK, through 10k in 51:10, 11k in 56:21...between ks 13 & 14 I had to hurdle a little kid who some how managed to tip over their bike (with training wheels!) right in front of me - I was already moving to the right to pass so I was lucky to only clip their helmet...
I slowed over the last 4ks but was happy enough to finish in 1:51:30, 124th across the line (including individuals & teams)...
start temp/humidity: 14.3/68% (apparent temp 13.2)
finish temp/humidity: 16.7/58% (apparent temp same)
start time: 7:31am
total distance: 21.1
total time: 1:51:30
avg pace: 5:17
total calories: 1523
avg HR: 159
finish temp/humidity: 16.7/58% (apparent temp same)
start time: 7:31am
total distance: 21.1
total time: 1:51:30
avg pace: 5:17
total calories: 1523
avg HR: 159
from there it was straight to Belconnen to caddy for Tammie in her pennant match...she was 3 up at the turn back lost 5 of the next 7 holes to be 2 down with 2 to go...she managed to win the last two holes including nearly getting a birdie on the last to square the match...the team result was 4.5/0.5 so it was an excellent result...
Streaks:
- running = 106 days
- caching = 0
Countdowns:
- marathon = 28 days
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