went off early on 8:00and cruised through the finish in a net time of 28:20 (slightly faster than last week) before continuing on to finish my 30mins...
conditions were quite cool and we had a good turn out of 25 runners...
start temp/humidity: 17.4/71% (apparent temp same)
finish temp/humidity: 17.6/68% (apparent temp same)
start time: 12:23pm
total distance: 5.35
total time: 30:00
avg pace: 5:37
total calories: 358
avg HR: 140
I have another busy weekend ahead - a repeat of last week's 25k time trial with my trusty cycling sidekick (Jodie) then it's from there to Suze's place for a shower before golf at 10:31am...
Sunday - I have an easy 60 to do before picking up kitkat's birthday cake in Bonython and heading over to Crace for the party
Streaks:
- running = 90 days
- caching = 0
Countdowns:
- marathon = 44 days
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