the conditions were damp, in fact it rained lightly for most of the run...not as many people out and about but did see Ken E with a running group and Michelle W out for a run...
a slower run than last week plus I had to have a pitstop with just over 6k to go...
the stats:
start temp/humidity: 14.6/93% (apparent temp same)
finish temp/humidity: 16.0/94% (apparent temp same)
start time: 6:33am
total distance: 25.00
total time: 2:29:52 plus 3:29 stopped time
avg pace: 6:00
total calories: 1609
avg HR: 143
from there it was off to Suze's for a shower and breakfast (pancakes with strawberry and banana!) before heading to the golf course...had 17pts on the front 9 but only 14 on the back to finish 3 over my handicap...
tomorrow's schedule - an easy 60mins, birthday cake pick up from Bonython, attend 7th birthday party at Crace playground...
Streaks:
- running = 91 days
- caching = 0
Countdowns:
- marathon = 43 days
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