5000m...Day 88 of 133

after a relatively easy day I headed to the track early...I need not have worried as the start was delayed from 7:50pm until just after 8:10pm due to the pentathlon 1500...

the conditions were cool (15.5) and breezy, particularly in the home straight...

I wasn't aiming for any time in particular...I just wanted to run consistent laps which I always find hard...23:18.65

splits: 1:43 1:48 1:55 1:54 1:54 1:54 1:53 1:54 1:56 1:57 1:52 1:49 0:50

I had to pick up the pace on my second last lap to avoided being lapped by speedygeoff...he finished in 21:39 if I remember correctly...

back to work tomorrow...

Streaks:

• running = 89 days
• caching = 0

Countdowns:

• marathon = 45 days