easy...Day 87 of 133 plus Stirling Park

up earlyish to do my run before golf...

start temp/humidity: 18.3/76% (apparent temp same)
finish temp/humidity: 18.6/78% (apparent temp same)
start time: 7:04am
total distance: 7.34
total time: 45:00
avg pace: 6:08
total calories: 505
avg HR: 134

ran some of my usual routes in the opposite direction...it's much hillier (and slower!) that way!

played in the Pro comp (stableford) at Belconnen...had a good start - 17pts on the front 9 but struggled on the back to finish with 31pts...Tammie struggled on the front but had a good back 9 to finish with 28pts...still any day on the golf course is a good day when the other option would be work!

found a few caches on the way home - three for Tammie and one for me...

O was at Yarralumla Bay on the Stirling Park map, starting from near the corner of Hopetoun Cr and Alexandrina Dr....this was another sprint format event and there was only one Orange course...the last leg was 880m as the crow flies!

start temp/humidity: 21.3/67% (apparent temp same)
start time: 5:56pm
total distance: 3.08 (2.70 "as the crow flies")
total time: 24:24
avg pace: 7:56
total calories: 306
avg HR: 148

splits:

	1	2	3	4	5	6	7	8	9	F	Total
B	1:34	2:11	0:51	3:26	2:43	2:21	1:00	2:01	1:52	6:52	24:24
J	2:18	2:13	1:07	5:53	5:29	3:50	1:21	2:16	2:11	10:02	36:40
O	2:23	2:44	1:07	5:06	5:38	3:52	1:25	2:56	2:27	12:02	39:40

Orange 1: W: Open (4) 2.7km 9 Controls

• 1 Shannon Jones AO A 15:43
• 2 Janet Street PO A 28:39
• 3 Olivia Boyd BS A 39:40
• 4 Amanda Cox PO A 50:01

Orange 1: W: Masters (14) 2.7km 9 Controls

• 1 Jo Allison RR A 16:06
• 2 Carol Harding BS A 23:48
• 3 Sue Garr PO A 23:52
• 4 Bronwyn Calver BS A 24:24
• 5 Ann Ingwersen PO A 28:48
• 6 Judy Allison RR A 31:22
• 7 Lynwen Connick BS A 32:59
• 8 Pat Miethke PO A 33:21
• 9 Jodie Davis BS A 36:40
• 10 Rosemarie Edwards WE A 40:25
• 11 Jodie Evans PO A 48:17
• 12 Susan Archer BS A 50:50
• 13 Coral Dow BS A 51:01
• 14 Ann Sutton RR A 52:22

other interesting(?) details for Orange 1:

• 94 individuals & teams started - 91 finished; 3 miss punched
• overall placing – (B) 44th, J (73rd), O (78th)
• fastest males: Matt Crane 13:24 (open), Tate Needham 15:54 (master), Stephen Melhuish 15:35 (junior)
• fastest female: Shannon Jones 15:43 (open), Jo Allison 16:06 (master), Carys Connick 25:19 (junior)
• fastest team: 22:19

category placing through each control (B v J):

	1	2	3	4	5	6	7	8	9	F
B	2nd	4th	3rd	3rd	3rd	2nd	2nd	3rd	4th	4th
J	10th	6th	5th	8th	9th	9th	9th	9th	9th	9th

category placing through each control (B v J):

	1	2	3	4	5	6	7	8	9	F
B	2nd	4th	2nd	2nd	4th	3rd	4th	4th	4th	4th
J	10th	5th	6th	12th	13th	10th	9th	7th	8th	10th

For Liv, in terms of category placing through each control, she was 3rd from the first control to the finish...in terms of category ranking for each control, she was 3rd except for 4-5 and 9-F she was 4th...

Streaks:

• running = 88 days
• caching = 1

Countdowns:

• marathon = 46 days