it was windy for my run at lunch but at least with doing a loop it wasn't always a headwind...quite happy with the pace too...
although it was also windy for the ride home, time-wise it wasn't too bad...
*****
Kambah-Civic 2/10/13
the stats:
start temp/humidity: 10.3/58% (apparent temp 7.9)
start time: 7:46am
total distance: 16.66
total time: 42:26 (including 0:00 stopped time)
avg speed: 23.6kph
total calories: 349
avg HR: 133
easy run 2/10/13
the stats:
start temp/humidity: 16.2/45% (apparent temp same)
start time: 1:41pm
total distance: 11.04
total time: 60:00
avg pace: 5:26
total calories: 670
avg HR: 147
Civic-Kambah 2/10/13
the stats:
start temp/humidity: 15.0/45% (apparent temp same)
start time: 5:41pm
total distance: 17.72
total time: 45:36 (including 0:00 stopped time)
avg speed: 23.3kph
total calories: 467
avg HR: 137
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