About Me

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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

03 October 2013

Quiet...

pretty quiet day...no wind for the ride in...a little windy for the ride home...worked through lunch so a gym-free week!

*****

Kambah-Civic 3/10/13

the stats:
start temp/humidity: 9.5/67% (apparent temp 7.6)
start time: 7:50am
total distance: 16.66
total time: 39:01 (including 0:47 stopped time)
avg speed: 25.6kph
total calories: 385
avg HR: 131

Civic-Kambah 3/10/13

the stats:
start temp/humidity: 12.2/40% (apparent temp 10.0)
start time: 5:41pm
total distance: 17.74
total time: 48:43 (including 1:50 stopped time)
avg speed: 21.8kph
total calories: 489
avg HR: 131

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