speedygeese @ Parliament House...

was a bit cool for the ride in...with it being even cooler after work...good for the speedygeese session though...

speedygeese attendees (8): Andy, Cookie, Craig, Jen, Ruth, SG, Warrick and me

warm up: 2.43k (usual lap + jog to oval + jog to start of hill)

15 x uphill sprint (100m) + ~230m recovery on 2 minutes

rough times: 26, 27, 28, 28, 28, 29, 29, 29, 30, 29, 30, 29, 29, 30, 22

warm down: 1.28k (reverse 3/4 loop back to stairs)

total 9.02k in 65:06...starting temp/humidity: 12.9/44% (apparent temp 10.3)...avg HR: 134...

*****

Kambah-Civic 14/10/13

the stats:
start temp/humidity: 6.2/57% (apparent temp 4.6)
start time: 7:51am
total distance: 16.69
total time: 41:26 (including 1:37 stopped time)
avg speed: 24.2kph
total calories: 379
avg HR: 126

Civic-Parliament House 14/10/13

the stats:
start temp/humidity: 13.1/43% (apparent temp 11.1)
start time: 5:14pm
total distance: 3.39
total time: 9:36 (including 0:36 stopped time)
avg speed: 21.2kph
total calories: 83
avg HR: 123

Parliament House-Kambah 14/10/13

the stats:
start temp/humidity: 10.4/52% (apparent temp 7.2)
start time: 6:57pm
total distance: 14.44
total time: 43:15 (including 0:54 stopped time)
avg speed: 20.0kph
total calories: 411
avg HR: 130