left early as I am trying my hand at gateball for the next 5 weeks in the new Gateball League (basically to introduce new people to the sport)…one of the guys I work with is the National Director and it’s always sounded like something I wouldn’t mind having a go at…it’s very tactical…we learnt about the basics of the game and had a go at a few different game techniques…there will be four teams of 3-5 (my team has 5 – Gilon (the national director), Sam (one of the PAs from work), Suze and Delanie)…we play at the Canberra Croquet Club and the sessions go from 6-7:30pm…
today was Ride2Work day (I should have caught a bus as most days are R2W day for me!)…there were more cyclists out and about, no doubt heading for the free breakfast in Garema Pl…
I had an easy run at lunch, bearing in mind I’m doing the Goorooyaroo/Mulligans Flat HM on Saturday before golf…I only did 50mins which was long enough given how windy it was!
despite the wind I had a pretty good ride home...
had dinner at Hogs Breath (yum) and now I'm watching the Aussies take on India...
*****
Kambah-Civic 15/10/13
the stats:
start temp/humidity: 1.5/90% (apparent temp same)
start time: 7:35am
total distance: 16.63
total time: 42:30 (including 0:34 stopped time)
avg speed: 23.5kph
total calories: 389
avg HR: 126
Civic-Kambah 15/10/13
the stats:
start temp/humidity: 17.6/36% (apparent temp same)
start time: 4:27pm
total distance: 17.67
total time: 47:25 (including 1:15 stopped time)
avg speed: 22.4kph
total calories: 505
avg HR: 131
Kambah-Civic 16/10/13
the stats:
start temp/humidity: 10.6/57% (apparent temp 10.3)
start time: 7:51am
total distance: 16.69
total time: 41:19 (including 1:09 stopped time)
avg speed: 24.2kph
total calories: 381
avg HR: 123
easy run 16/10/13
the stats:
start temp/humidity: 20.2/30% (apparent temp same)
start time: 1:10pm
total distance: 8.84
total time: 50:00
avg pace: 5:39
total calories: 610
avg HR: 139
Civic-Kambah 16/10/13
the stats:
start temp/humidity: 21.5/20% (apparent temp same)
start time: 5:50pm
total distance: 17.78
total time: 44:58 (including 1:14 stopped time)
avg speed: 23.7kph
total calories: 431
avg HR: 119
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