11.0

had a good round of golf Saturday which saw my handicap drop to its lowest yet - 11.0!...we played stableford and I managed 39pts with one wipe which meant I played 4 shots BETTER than my handicap...I had three birdies, two of which were a chance at eagle...I also finished first which was quite a contrast to last week's round where I finished last!

today I did my long run followed by traipsing over Percival Hill in the search for caches with Jodie and Liv...I found 12, Jodie 13 and Liv 14...my feet and legs were pretty tired by the end!

last week's long run

this week's long run with a hillier finish

*****

long run 13/10/13

the stats:
start temp/humidity: 5.8/90% (apparent temp same)
finish temp/humidity: 15.2/56% (apparent temp same)
start time: 7:36am
total distance: 20.09
total time: 120:00
avg pace: 5:58
total calories: 810
avg HR: 134