speedygeese attendees (1): me!
warm up: 2.68k (usual lap + jog to chin up bars [1 chin ups completed] + jog to start of hill)
15 x uphill sprint (100m) + ~230m recovery on 2 minutes
rough times: 28, 31, 31, 31, 31, 31, 31, 32, 31, 31, 32, 33, 33, 32, 29
warm down: 1.31k (reverse 3/4 loop back to stairs)
total 9.34k in 56:05...starting temp/humidity: 13.5/62%...avg HR: 135...
it was quite warm by the end!
did a little bit of golf practice down the oval before heading out with squiggle to find some caches in Crace...gee, they have some cool recreational areas out that way...squiggle particularly enjoyed trying out all the playgrounds...
1 comment:
Only 4 of us turned up for the "real" SG session so we ran down to the lake and bridge to bridge. Your SG session was probably much tougher. Well done!
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