24pts...

it was good to catch up with some old faces on Friday night at the book launch...most times I could put the right names to said faces!...David Gallp spoke very well and was good at dealing with some tricky questions which had nothing to do with the book launch...he's lead an interesting career...

yesterday's golf was very average...I managed to come last out of the field of 15, playing 11 over my handicap (oops!)...hopefully I'll be able to play at least on a weekly basis for awhile or at least until I start doing the online scoring for the coming season...

this morning I put off getting up until 7:45am daylight savings time...I managed a solid run, highlighted by being swooped by a determined magpie with 8 mintues to go...this took place over about 100m and I had to run backwards for about 50m to keep an eye on the bugger as he kept coming at me...picked a good time to run as it wasn't windy at all although it was nice and warm at the end...

used YouTube to learn how to replace the washer cartridge for the kitchen mixer tap...was good fun and worked first time!

did bits and pieces in the kitchen including re-organising the pantry before my first shot at making pizza dough in the Thermomix...turned out well!

watched the rugby league GF...was a good game and, even though I tipped Manly (I don't like them though), thought the better team won...

no plans for tomorrow except I'll be attempting a lone speedygeese hill session as I'm looking after squiggle while the real session will be on...

*****

long run 6/10/13

the stats:
start temp/humidity: 8.0/86% (apparent temp same)
finish temp/humidity: 18.3/43% (apparent temp same)
start time: 8:22am
total distance: 20.12
total time: 120:00
avg pace: 5:58
total calories: 937
avg HR: 151