got out for an easy run at lunch…very windy, constant too rather than gusty…was quite warm too…watched a cyclist get swooped where I'd been running 10mins earlier, must have left me alone because I was running the other way!
just a short ride to Deakin tonight…
*****
Kambah-Civic 25/9/13
the stats:
start temp/humidity: 11.6/76% (apparent temp same)
start time: 7:49am
total distance: 16.63
total time: 39:58 (including 0:00 stopped time)
avg speed: 25.0kph
total calories: 418
avg HR: 134
easy run 25/9/13
the stats:
start temp/humidity: 23.9/55% (apparent temp same)
start time: 1:25ppm
total distance: 9.33
total time: 50:00
avg pace: 5:21
total calories: 636
avg HR: 151
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